Saw Inch

What is an effective plan for weight loss. ?

Well my bestfriend and I are unhappy with our weight, size, and body image. We have both taken an oath to diet together so we will have support. We are looking to lose (at the least) anywhere from 25-35 lbs, so even if we saw inches and a smaller waist and thighs we would be encouraged to keep going. We are looking for any diet plans or diets that people have done and kept the weight off...

Thank you for reading and taking time out of your day. Any advice is greatly appreciated.
Oh and btw effective exercising routines would be a great plus as well.

eat 5 meals a day, so you keep your blood sugar stable.

breakfast - 300 calrioes
toast and peanut butter or jam and orange juice
fruit salad and water
porridge with blueberries and fruit tea
cereal and a banana and water

mid morning - 100 calries
apple , banana, strawberries
rice cakes and cottage cheese
carrot sticks with hummus
low calroie crisps
fruit yogurt and grapes

lunch - 400 calroies
tuna salad
chicken salad
vegatble soup and slice of wholemeal bread
sushi
cheese salad sandwich

snack - 100 calries
natural yougurt with berries
one piece of bread with melted cheese
low calroie chcolate bar
fruit smoothie

dinner - 500 calries
chicken and vegetables
steak and vegtables
sweet potato and tuna
vegatarian sheperds pie
vegeatrian lasange
bbq chicken wings and rice

that all totals to 1400 calries and there is lots of food!!!

also do hulahooping 10 mins burns 100 calroies!

good luck xx

Find Saw Inch On eBay Below:

STIHL 1 4 Pitch Sawchain 64 drivers 50 gauge Saw Chain for 12 inch bar
STIHL 1 4 Pitch Sawchain 64 drivers 50 gauge Saw Chain for 12 inch bar
$25.75
Cannon SUPERMINI 20 inch chainsaw bar Small Saw fr PS Chain 3 8 Pitch 050 Gauge
Cannon SUPERMINI 20 inch chainsaw bar Small Saw fr PS Chain 3 8 Pitch 050 Gauge
$90.23
Small saw Cannon SUPERMINI 18 inch chainsaw bar 3 8 Pitch 050 Gauge
Small saw Cannon SUPERMINI 18 inch chainsaw bar 3 8 Pitch 050 Gauge
$89.42
NEW Cannon SuperBar Plus 32 inch chainsaw bar 404 Pitch 063 Gauge Medium saws
NEW Cannon SuperBar Plus 32 inch chainsaw bar 404 Pitch 063 Gauge Medium saws
$158.42
STIHL 18 inch bar protector Fits most SMALL SAWS 20 inch or less
STIHL 18 inch bar protector Fits most SMALL SAWS 20 inch or less
$5.77
3 8 Cannon SUPERBAR 41 inch chainsaw bar 3 8 Pitch 063 Gauge LARGE SAWS MS880
3 8 Cannon SUPERBAR 41 inch chainsaw bar 3 8 Pitch 063 Gauge LARGE SAWS MS880
$235.55
PILTZ Stihl MS180 HOT SAW 16 inch bar and Chain Perfect CHAINSAW
PILTZ Stihl MS180 HOT SAW 16 inch bar and Chain Perfect CHAINSAW
$368.88
PILTZ Stihl MS170 HOT SAW 16 inch bar and Chain Perfect CHAINSAW
PILTZ Stihl MS170 HOT SAW 16 inch bar and Chain Perfect CHAINSAW
$305.55
OREGON 3 8 saw chain for 28 inch bar 93 drivers full chisel full skip 050 gauge
OREGON 3 8 saw chain for 28 inch bar 93 drivers full chisel full skip 050 gauge
$18.77
OREGON 3 8 saw chain for 18 inch bars 66 drivers full chisel full skip 050 gauge
OREGON 3 8 saw chain for 18 inch bars 66 drivers full chisel full skip 050 gauge
$16.25
063 Gauge OREGON 3 8 saw chain for 36 inch bar 115 drivers full chisel full skip
063 Gauge OREGON 3 8 saw chain for 36 inch bar 115 drivers full chisel full skip
$23.77
Granberg Alaskan Saw mill Mark lll 30 inch
Granberg Alaskan Saw mill Mark lll 30 inch
$209.22
Granberg Alaskan Chain Saw mill Mark lll 24 inch
Granberg Alaskan Chain Saw mill Mark lll 24 inch
$201.44
NEW Cannon SuperBar Plus 36 inch chainsaw bar 3 8 Pitch 063 Gauge Medium saws
NEW Cannon SuperBar Plus 36 inch chainsaw bar 3 8 Pitch 063 Gauge Medium saws
$127.46
NEW Cannon SuperBar Plus 36 inch chainsaw bar 404 Pitch 063 Gauge Medium saws
NEW Cannon SuperBar Plus 36 inch chainsaw bar 404 Pitch 063 Gauge Medium saws
$127.46
NEW Cannon SuperBar Plus 32 inch chainsaw bar 3 8 Pitch 063 Gauge Medium saws
NEW Cannon SuperBar Plus 32 inch chainsaw bar 3 8 Pitch 063 Gauge Medium saws
$116.18
PILTZ Stihl MS250 CHAINSAW HOT SAW Full Chisel 3 8 Chain 24 inch bar Perfect
PILTZ Stihl MS250 CHAINSAW HOT SAW Full Chisel 3 8 Chain 24 inch bar Perfect
$595.55
OREGON 3 8 saw chain for 20 inch bar 72 drivers full chisel full skip 050 gauge
OREGON 3 8 saw chain for 20 inch bar 72 drivers full chisel full skip 050 gauge
$16.41
3 4 inch saw chain Pro Oregon Chainsaw chain Anvil for 3 4 inch chain breakers
3 4 inch saw chain Pro Oregon Chainsaw chain Anvil for 3 4 inch chain breakers
$34.24
PILTZ Stihl MS170 HOT SAW 18 inch bar Perfect CHAINSAW
PILTZ Stihl MS170 HOT SAW 18 inch bar Perfect CHAINSAW
$397.77
063 Gauge OREGON 3 8 saw chain for 28 inch bar 91 drivers full chisel full skip
063 Gauge OREGON 3 8 saw chain for 28 inch bar 91 drivers full chisel full skip
$17.77
STIHL 325 Pitch Sawchain 74 drivers 050 guage chisel Saw Chain for 18 inch bar
STIHL 325 Pitch Sawchain 74 drivers 050 guage chisel Saw Chain for 18 inch bar
$21.50
STIHL 325 Pitch Sawchain 67 drivers 50 guage chisel Saw Chain for 16 inch bar
STIHL 325 Pitch Sawchain 67 drivers 50 guage chisel Saw Chain for 16 inch bar
$19.75
STIHL 325 Pitch Sawchain 81 drivers 050 guage chisel Saw Chain for 20 inch bar
STIHL 325 Pitch Sawchain 81 drivers 050 guage chisel Saw Chain for 20 inch bar
$23.50
PILTZ Stihl MS180 HOT SAW 20 inch Cannon bar and Chain Perfect CHAINSAW
PILTZ Stihl MS180 HOT SAW 20 inch Cannon bar and Chain Perfect CHAINSAW
$437.77
NEW Cannon SUPERBAR 36 inch chainsaw bar 3 8 Pitch 063 Gauge Large saws
NEW Cannon SUPERBAR 36 inch chainsaw bar 3 8 Pitch 063 Gauge Large saws
$174.57
PILTZ Stihl MS250 CHAINSAW HOT SAW Full Chisel 3 8 Chain 20 inch bar Perfect
PILTZ Stihl MS250 CHAINSAW HOT SAW Full Chisel 3 8 Chain 20 inch bar Perfect
$534.44
063 Gauge OREGON 3 8 saw chain fr 32 inch bar 105 drivers full chisel full skip
063 Gauge OREGON 3 8 saw chain fr 32 inch bar 105 drivers full chisel full skip
$20.77
063 Gauge OREGON 3 8 saw chain for 36 inch bar 114 drivers full chisel full skip
063 Gauge OREGON 3 8 saw chain for 36 inch bar 114 drivers full chisel full skip
$22.77
063 Gauge OREGON 3 8 saw chain for 25 inch bar 84 drivers full chisel full skip
063 Gauge OREGON 3 8 saw chain for 25 inch bar 84 drivers full chisel full skip
$16.77
NEW 050 Gauge Cannon Quarter Tip Carving bar 16 inch chainsaw bar Small saw
NEW 050 Gauge Cannon Quarter Tip Carving bar 16 inch chainsaw bar Small saw
$103.62
NEW Cannon SUPERBAR 41 inch chainsaw bar 3 8 Pitch 063 Gauge Medium saws
NEW Cannon SUPERBAR 41 inch chainsaw bar 3 8 Pitch 063 Gauge Medium saws
$199.27


Recently Purchased Saw Inch:


piltz stihl ms170 12 inch carving saw chainsaw 14 pitch timber frame tool, piltz stihl ms180 hot saw 18 inch stihl bar and chain perfect chainsaw , piltz stihl ms201c hot saw 28 inch cannon bar and chain perfect chainsaw , piltz stihl ms180 hot saw 20 inch cannon bar and chain perfect chainsaw , piltz stihl ms170 hot saw 18 inch bar perfect chainsaw , piltz stihl ms180 hot saw 16 inch bar and chain perfect chainsaw , piltz stihl ms201c hot saw 20 inch cannon bar and chain perfect chainsaw , piltz stihl ms170 timber framer 16 inch carving saw chainsaw 14 pitch, piltz stihl ms250 chainsaw hot saw full chisel 38 chain 24 inch bar perfect, piltz stihl ms170 hot saw 16 inch bar and chain perfect chainsaw , piltz stihl ms250 chainsaw hot saw full chisel 38 chain 20 inch bar perfect, 38 cannon superbar 41 inch chainsaw bar 38 pitch 063 gauge large saws ms880, new cannon superbar 28 inch chainsaw bar 38 pitch 063 gauge medium saws, 20 stihl 18 inch bar protector fits most small saws 20 inch or less, piltz stihl ms250 chainsaw hot saw full chisel 38 chain 28 inch bar perfect, 063 gauge oregon 38 saw chain for 36 inch bar 115 drivers full chisel full skip, new 050 gauge cannon quarter tip carving bar 20 inch chainsaw bar small saw, piltz stihl ms250 chainsaw hot saw full chisel 38 chain 28 inch bar extras, new 050 gauge cannon quarter tip carving bar 16 inch chainsaw bar small saw, new cannon superbar 36 inch chainsaw bar 404 pitch 063 gauge large saws, granberg alaskan saw mill mark lll 84 inch, granberg alaskan saw mill mark lll 72 inch, granberg alaskan saw mill mark lll 60 inch, new cannon superbar plus 32 inch chainsaw bar 404 pitch 063 gauge medium saws, granberg alaskan saw mill mark lll 48 inch, granberg alaskan saw mill mark lll 36 inch, new cannon superbar plus 32 inch chainsaw bar 38 pitch 063 gauge medium saws, new cannon superbar plus 36 inch chainsaw bar 404 pitch 063 gauge medium saws, new cannon superbar plus 36 inch chainsaw bar 38 pitch 063 gauge medium saws, 063 gauge oregon 38 saw chain for 42 inch bar 135 drivers full chisel full skip, new cannon superbar 41 inch chainsaw bar 38 pitch 063 gauge medium saws, granberg alaskan chain saw mill mark lll 24 inch, granberg alaskan saw mill mark lll 30 inch, 34 inch saw chain pro oregon chainsaw chain anvil for 34 inch chain breakers, oregon 38 saw chain for 18 inch bars 66 drivers full chisel full skip 050 gauge, small saw cannon supermini 18 inch chainsaw bar 38 pitch 050 gauge, oregon 38 saw chain for 28 inch bar 93 drivers full chisel full skip 050 gauge, new cannon superbar 36 inch chainsaw bar 38 pitch 063 gauge large saws, cannon supermini 20 inch chainsaw bar small saw fr ps chain 38 pitch 050 gauge, stihl 18 inch bar protector fits most small saws 20 inch or less, new cannon superbar 36 inch chainsaw bar 38 pitch 063 gauge medium saws, stihl 325 pitch sawchain 101 drivers 063 gauge chisel saw chain for 25 inch bar, stihl 325 pitch sawchain 62 drivers 063 gauge chisel saw chain 1416 inch bar, 063 gauge oregon 38 saw chain for 25 inch bar 84 drivers full chisel full skip, 063 gauge oregon 38 saw chain for 36 inch bar 114 drivers full chisel full skip, 063 gauge oregon 38 saw chain fr 32 inch bar 105 drivers full chisel full skip, stihl 325 pitch sawchain 81 drivers 050 guage chisel saw chain for 20 inch bar, stihl 325 pitch sawchain 67 drivers 50 guage chisel saw chain for 16 inch bar, stihl 325 pitch sawchain 74 drivers 050 guage chisel saw chain for 18 inch bar, stihl 14 pitch sawchain 64 drivers 50 gauge saw chain for 12 inch bar



Comments are closed.